Elderly Care Professionals on Preventing Memory Loss
3 Elderly Care Tips for Preventing Memory Loss
1. Stay Engaged
The brain is similar to a muscle: The more you use the pathways it contains, the stronger they become. To keep your neurons firing at full capacity, exercise your brain on a daily basis. Consider joining a book club, playing cards with your spouse, or taking up an intellectually stimulating hobby, like chess or Sudoku.
2. Get Plenty of Sleep
elderly careThe brain uses sleep to recover from the day before and prepare for the one ahead. If you are consistently sleep deprived, it can affect your ability to concentrate. This will prevent you from wanting to engage in mentally stimulating tasks like those mentioned above, which will subsequently affect your cognitive function over time.
3. Maintain a Healthy Lifestyle
Bad habits like smoking can actually speed up cognitive decline as you age. You can combat the possible side effects of any bad habits by eating well and getting plenty of exercise. For example, researchers have found the Mediterranean Diet, which is filled with fish, whole grains, and vegetables, can prevent age-related memory loss. Taking part in some gentle exercise on a daily basis will also preserve cognitive function and can even speed up the brain’s ability to process information.
